Michael Kästner v2000m/r...6 BikeErg
12,000m
Meters
26:43.3
Time
2:13.6
Pace
359
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 26:43.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 81 |
| Revolution Count | 2160 |
| Power/kg | 1.71 |
| Drag Factor | 58 |
July 03, 2019 19:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:43.3 | 12,000m | 2:13.6 | 147 | 805 | 81 | 134 |
| 4:47.3 | 2,000m | 2:23.6 | 118 | 706 | 75 | 118 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 85 | 138 |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 77 | 124 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 83 | 137 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 77 | 128 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 90 | 160 |
| r0m |
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Workout Graph
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