Michael Kästner v900m/r...6 row
3,000m
Meters
13:15.3
Time
2:12.5
Pace
180
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:15.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 121 |
July 05, 2019 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.3 | 3,000m | 2:12.5 | 150 | 817 | 25 | 141 |
| 3:59.0 | 900m | 2:12.7 | 150 | 814 | 24 | 132 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | 141 |
| 4:04.4 | 900m | 2:15.7 | 140 | 781 | 25 | 137 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 34 | 145 |
| 4:03.3 | 900m | 2:15.1 | 142 | 787 | 26 | 143 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 35 | 151 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.