Michael Kästner 10000m BikeErg
10,000m
Meters
22:01.1
Time
2:12.1
Pace
300
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 81 |
| Revolution Count | 1799 |
| Power/kg | 1.77 |
| Drag Factor | 58 |
July 08, 2019 18:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:01.1 | 10,000m | 2:12.1 | 152 | 822 | 81 | 130 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 80 | 122 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 80 | 123 |
| 4:27.9 | 6,000m | 2:13.9 | 146 | 801 | 81 | 126 |
| 4:27.3 | 8,000m | 2:13.6 | 147 | 804 | 81 | 124 |
| 4:04.5 | 10,000m | 2:02.2 | 192 | 959 | 88 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.