Ted McDonald 20:07 SkiErg
3,292
Meters
20:07.1
Time
3:03.3
Pace
163
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 26 |
| Drag Factor | 70 |
July 21, 2017 06:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.1 | 3,292 | 3:03.3 | 57 | 495 | 163 | 26 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 31 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 31 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 31 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 33 |
| 20:07.1 | 18 | 3:17.2 | 46 | 457 | 0 | 8 |