Ted McDonald 20:06 SkiErg
3,345
Meters
20:06.5
Time
3:00.3
Pace
167
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
| Drag Factor | 69 |
July 24, 2017 06:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.5 | 3,345 | 3:00.3 | 60 | 505 | 167 | 28 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 34 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 33 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 33 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 32 |
| 20:06.5 | 16 | 3:23.1 | 42 | 443 | 0 | 9 |