Ted McDonald 30:06 SkiErg
5,027m
Meters
30:06.1
Time
2:59.6
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
| Drag Factor | 68 |
July 26, 2017 06:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,027m | 2:59.6 | 60 | 507 | 29 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 34 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 33 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 32 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 32 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 33 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 34 |
| 30:06.1 | 15m | 3:23.3 | 42 | 443 | 10 |