Ted McDonald 20:07 SkiErg
3,005m
Meters
20:07.6
Time
3:20.9
Pace
148
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 26 |
| Drag Factor | 69 |
August 06, 2017 10:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 3,005m | 3:20.9 | 43 | 448 | 26 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 31 |
| 10:00.0 | 733m | 3:24.6 | 41 | 440 | 31 |
| 15:00.0 | 740m | 3:22.7 | 42 | 444 | 31 |
| 20:00.0 | 747m | 3:20.8 | 43 | 448 | 32 |
| 20:07.6 | 18m | 3:31.1 | 37 | 428 | 8 |