Ted McDonald 30:07 SkiErg
4,676m
Meters
30:07.3
Time
3:13.2
Pace
230
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 28 |
| Drag Factor | 68 |
August 11, 2017 17:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 4,676m | 3:13.2 | 48 | 466 | 28 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 31 |
| 10:00.0 | 762m | 3:16.8 | 46 | 457 | 32 |
| 15:00.0 | 777m | 3:13.0 | 49 | 467 | 32 |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 32 |
| 25:00.0 | 772m | 3:14.3 | 48 | 464 | 32 |
| 30:00.0 | 775m | 3:13.5 | 48 | 466 | 33 |
| 30:07.3 | 17m | 3:34.7 | 35 | 421 | 8 |