Ted McDonald 20:06 SkiErg
3,074m
Meters
20:06.9
Time
3:16.3
Pace
152
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 26 |
| Drag Factor | 70 |
August 12, 2017 16:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 3,074m | 3:16.3 | 46 | 459 | 26 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 32 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 31 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 31 |
| 20:00.0 | 750m | 3:20.0 | 44 | 450 | 31 |
| 20:06.9 | 16m | 3:35.6 | 35 | 420 | 9 |