Ted McDonald 20:06 SkiErg
3,065m
Meters
20:06.7
Time
3:16.8
Pace
152
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 27 |
| Drag Factor | 69 |
August 13, 2017 11:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 3,065m | 3:16.8 | 46 | 457 | 27 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 32 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 32 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 32 |
| 20:00.0 | 760m | 3:17.3 | 46 | 456 | 32 |
| 20:06.7 | 15m | 3:43.3 | 31 | 408 | 9 |