Ted McDonald 30:06 SkiErg
4,938m
Meters
30:06.2
Time
3:02.8
Pace
246
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 30 |
| Drag Factor | 68 |
August 14, 2017 06:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 4,938m | 3:02.8 | 57 | 496 | 30 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 34 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 34 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 34 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 33 |
| 25:00.0 | 807m | 3:05.8 | 55 | 487 | 34 |
| 30:00.0 | 817m | 3:03.5 | 57 | 494 | 34 |
| 30:06.2 | 16m | 3:13.7 | 48 | 465 | 10 |