Ted McDonald 31:14 SkiErg
4,962m
Meters
31:14.6
Time
3:08.8
Pace
247
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 33 |
| Drag Factor | 68 |
August 18, 2017 06:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:14.6 | 4,962m | 3:08.8 | 52 | 478 | 33 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 33 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 33 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 33 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 33 |
| 25:00.0 | 784m | 3:11.3 | 50 | 471 | 34 |
| 30:00.0 | 770m | 3:14.8 | 47 | 462 | 33 |
| 31:14.6 | 187m | 3:19.4 | 44 | 451 | 32 |