Ted McDonald 31:14 SkiErg
4,962
Meters
31:14.6
Time
3:08.8
Pace
247
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 33 |
| Drag Factor | 68 |
August 18, 2017 06:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:14.6 | 4,962 | 3:08.8 | 52 | 478 | 247 | 33 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 33 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 33 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 33 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 33 |
| 25:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 34 |
| 30:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 33 |
| 31:14.6 | 187 | 3:19.4 | 44 | 451 | 9 | 32 |