Ted McDonald 1:00:12 SkiErg
8,891m
Meters
1:00:12.5
Time
3:23.1
Pace
443
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 38 |
| Drag Factor | 69 |
August 21, 2017 06:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:12.5 | 8,891m | 3:23.1 | 42 | 443 | 38 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 33 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 32 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 33 |
| 20:00.0 | 779m | 3:12.5 | 49 | 468 | 33 |
| 25:00.0 | 782m | 3:11.8 | 50 | 470 | 33 |
| 30:00.0 | 784m | 3:11.3 | 50 | 471 | 34 |
| 35:00.0 | 764m | 3:16.3 | 46 | 459 | 34 |
| 40:00.0 | 751m | 3:19.7 | 44 | 451 | 34 |
| 45:00.0 | 685m | 3:38.9 | 33 | 414 | 55 |
| 50:00.0 | 650m | 3:50.7 | 28 | 398 | 56 |
| 55:00.0 | 644m | 3:52.9 | 28 | 395 | 56 |
| 1:00:00.0 | 650m | 3:50.7 | 28 | 398 | 58 |
| 1:00:12.5 | 19m | 5:28.9 | 10 | 333 | 5 |