Ted McDonald 1:00:07 SkiErg
8,718m
Meters
1:00:07.3
Time
3:26.8
Pace
430
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 28 |
| Drag Factor | 68 |
August 29, 2017 06:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.3 | 8,718m | 3:26.8 | 40 | 436 | 28 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 30 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 30 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 30 |
| 20:00.0 | 745m | 3:21.3 | 43 | 447 | 30 |
| 25:00.0 | 727m | 3:26.3 | 40 | 437 | 30 |
| 30:00.0 | 721m | 3:28.0 | 39 | 433 | 30 |
| 35:00.0 | 710m | 3:31.2 | 37 | 427 | 31 |
| 40:00.0 | 714m | 3:30.0 | 38 | 429 | 31 |
| 45:00.0 | 717m | 3:29.2 | 38 | 431 | 31 |
| 50:00.0 | 691m | 3:37.0 | 34 | 417 | 31 |
| 55:00.0 | 684m | 3:39.2 | 33 | 414 | 31 |
| 1:00:00.0 | 688m | 3:38.0 | 34 | 416 | 32 |
| 1:00:07.3 | 15m | 4:03.3 | 24 | 383 | 8 |