Ted McDonald 1:00:06 SkiErg
9,197m
Meters
1:00:06.6
Time
3:16.0
Pace
453
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 30 |
| Drag Factor | 83 |
August 30, 2017 06:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.6 | 9,197m | 3:16.0 | 46 | 459 | 30 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 29 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 30 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 30 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 30 |
| 25:00.0 | 776m | 3:13.2 | 48 | 466 | 30 |
| 30:00.0 | 773m | 3:14.0 | 48 | 464 | 30 |
| 35:00.0 | 758m | 3:17.8 | 45 | 455 | 31 |
| 40:00.0 | 735m | 3:24.0 | 41 | 441 | 30 |
| 45:00.0 | 745m | 3:21.3 | 43 | 447 | 31 |
| 50:00.0 | 766m | 3:15.8 | 47 | 460 | 32 |
| 55:00.0 | 725m | 3:26.8 | 40 | 436 | 31 |
| 1:00:00.0 | 735m | 3:24.0 | 41 | 441 | 31 |
| 1:00:06.6 | 12m | 4:35.0 | 17 | 357 |