Ted McDonald 1:00:06 SkiErg
9,029m
Meters
1:00:06.6
Time
3:19.7
Pace
445
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 27 |
| Drag Factor | 97 |
September 06, 2017 06:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.6 | 9,029m | 3:19.7 | 44 | 451 | 27 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 28 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 29 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 29 |
| 20:00.0 | 752m | 3:19.4 | 44 | 451 | 29 |
| 25:00.0 | 747m | 3:20.8 | 43 | 448 | 29 |
| 30:00.0 | 751m | 3:19.7 | 44 | 451 | 29 |
| 35:00.0 | 738m | 3:23.2 | 42 | 443 | 29 |
| 40:00.0 | 734m | 3:24.3 | 41 | 441 | 29 |
| 45:00.0 | 737m | 3:23.5 | 42 | 442 | 29 |
| 50:00.0 | 738m | 3:23.2 | 42 | 443 | 30 |
| 55:00.0 | 741m | 3:22.4 | 42 | 445 | 30 |
| 1:00:00.0 | 728m | 3:26.0 | 40 | 437 | 30 |
| 1:00:06.6 | 15m | 3:40.0 | 33 | 413 | 9 |