Ted McDonald 1:00:05 SkiErg
9,067m
Meters
1:00:05.8
Time
3:18.8
Pace
446
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
September 08, 2017 06:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.8 | 9,067m | 3:18.8 | 45 | 453 | 29 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 29 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 29 |
| 15:00.0 | 772m | 3:14.3 | 48 | 464 | 29 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 29 |
| 25:00.0 | 756m | 3:18.4 | 45 | 454 | 29 |
| 30:00.0 | 756m | 3:18.4 | 45 | 454 | 30 |
| 35:00.0 | 760m | 3:17.3 | 46 | 456 | 30 |
| 40:00.0 | 755m | 3:18.6 | 45 | 453 | 30 |
| 45:00.0 | 753m | 3:19.2 | 44 | 452 | 31 |
| 50:00.0 | 738m | 3:23.2 | 42 | 443 | 30 |
| 55:00.0 | 709m | 3:31.5 | 37 | 427 | 30 |
| 1:00:00.0 | 721m | 3:28.0 | 39 | 433 | 31 |
| 1:00:05.8 | 13m | 3:43.0 | 32 | 408 |