Ted McDonald 1:00:06 SkiErg
9,506m
Meters
1:00:06.1
Time
3:09.6
Pace
472
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
September 10, 2017 14:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.1 | 9,506m | 3:09.6 | 51 | 476 | 28 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 27 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 29 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 29 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 30 |
| 25:00.0 | 783m | 3:11.5 | 50 | 471 | 29 |
| 30:00.0 | 785m | 3:11.0 | 50 | 472 | 30 |
| 35:00.0 | 788m | 3:10.3 | 51 | 474 | 30 |
| 40:00.0 | 778m | 3:12.8 | 49 | 468 | 30 |
| 45:00.0 | 790m | 3:09.8 | 51 | 475 | 30 |
| 50:00.0 | 797m | 3:08.2 | 53 | 480 | 30 |
| 55:00.0 | 798m | 3:07.9 | 53 | 481 | 31 |
| 1:00:00.0 | 776m | 3:13.2 | 48 | 466 | 31 |
| 1:00:06.1 | 13m | 3:54.6 | 27 | 393 | 10 |