Ted McDonald 1:00:07 SkiErg
9,208
Meters
1:00:07.1
Time
3:15.8
Pace
455
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 28 |
| Drag Factor | 97 |
September 11, 2017 06:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 9,208 | 3:15.8 | 47 | 460 | 455 | 28 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 29 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 30 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 30 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 30 |
| 25:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 30 |
| 30:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 30 |
| 35:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 30 |
| 40:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 31 |
| 45:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 31 |
| 50:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 31 |
| 55:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 31 |
| 1:00:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 31 |
| 1:00:07.1 | 16 | 3:41.8 | 32 | 410 | 0 | 8 |