Ted McDonald 1:00:05 SkiErg
9,528m
Meters
1:00:05.6
Time
3:09.2
Pace
474
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 30 |
| Drag Factor | 96 |
September 13, 2017 06:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.6 | 9,528m | 3:09.2 | 52 | 477 | 30 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 29 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 30 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 29 |
| 20:00.0 | 802m | 3:07.0 | 53 | 484 | 30 |
| 25:00.0 | 796m | 3:08.4 | 52 | 480 | 30 |
| 30:00.0 | 784m | 3:11.3 | 50 | 471 | 30 |
| 35:00.0 | 783m | 3:11.5 | 50 | 471 | 30 |
| 40:00.0 | 777m | 3:13.0 | 49 | 467 | 30 |
| 45:00.0 | 784m | 3:11.3 | 50 | 471 | 31 |
| 50:00.0 | 780m | 3:12.3 | 49 | 469 | 31 |
| 55:00.0 | 788m | 3:10.3 | 51 | 474 | 32 |
| 1:00:00.0 | 785m | 3:11.0 | 50 | 472 | 31 |
| 1:00:05.6 | 10m | 4:40.0 | 16 | 354 |