Ted McDonald 1:00:05 SkiErg
9,419m
Meters
1:00:05.7
Time
3:11.4
Pace
469
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
September 14, 2017 11:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.7 | 9,419m | 3:11.4 | 50 | 471 | 29 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 30 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 30 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 30 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 29 |
| 25:00.0 | 780m | 3:12.3 | 49 | 469 | 29 |
| 30:00.0 | 771m | 3:14.5 | 48 | 463 | 30 |
| 35:00.0 | 767m | 3:15.5 | 47 | 461 | 29 |
| 40:00.0 | 765m | 3:16.0 | 46 | 459 | 30 |
| 45:00.0 | 762m | 3:16.8 | 46 | 457 | 30 |
| 50:00.0 | 760m | 3:17.3 | 46 | 456 | 30 |
| 55:00.0 | 761m | 3:17.1 | 46 | 457 | 30 |
| 1:00:00.0 | 769m | 3:15.0 | 47 | 462 | 30 |
| 1:00:05.7 | 13m | 3:39.2 | 33 | 414 |