Ted McDonald 1:00:05 SkiErg
9,261m
Meters
1:00:05.4
Time
3:14.6
Pace
457
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
September 16, 2017 08:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.4 | 9,261m | 3:14.6 | 47 | 463 | 29 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 28 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 29 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 29 |
| 20:00.0 | 774m | 3:13.7 | 48 | 465 | 29 |
| 25:00.0 | 771m | 3:14.5 | 48 | 463 | 29 |
| 30:00.0 | 767m | 3:15.5 | 47 | 461 | 29 |
| 35:00.0 | 758m | 3:17.8 | 45 | 455 | 29 |
| 40:00.0 | 760m | 3:17.3 | 46 | 456 | 29 |
| 45:00.0 | 762m | 3:16.8 | 46 | 457 | 29 |
| 50:00.0 | 762m | 3:16.8 | 46 | 457 | 30 |
| 55:00.0 | 775m | 3:13.5 | 48 | 466 | 30 |
| 1:00:00.0 | 788m | 3:10.3 | 51 | 474 | 30 |
| 1:00:05.4 | 9m | 5:00.0 | 13 | 344 |