Ted McDonald 1:00:06 SkiErg
9,550
Meters
1:00:06.7
Time
3:08.8
Pace
474
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
September 20, 2017 06:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.7 | 9,550 | 3:08.8 | 52 | 478 | 28 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 30 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 30 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 29 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 30 |
| 25:00.0 | 785 | 3:11.0 | 50 | 472 | 29 |
| 30:00.0 | 802 | 3:07.0 | 53 | 484 | 30 |
| 35:00.0 | 789 | 3:10.1 | 51 | 475 | 30 |
| 40:00.0 | 782 | 3:11.8 | 50 | 470 | 30 |
| 45:00.0 | 775 | 3:13.5 | 48 | 466 | 30 |
| 50:00.0 | 782 | 3:11.8 | 50 | 470 | 30 |
| 55:00.0 | 788 | 3:10.3 | 51 | 474 | 31 |
| 1:00:00.0 | 775 | 3:13.5 | 48 | 466 | 30 |
| 1:00:06.7 | 15 | 3:43.3 | 31 | 408 | 9 |