Ted McDonald 1:00:04 SkiErg
9,371
Meters
1:00:04.8
Time
3:12.3
Pace
462
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
September 27, 2017 06:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.8 | 9,371 | 3:12.3 | 49 | 469 | 29 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 29 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 29 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 29 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 29 |
| 25:00.0 | 772 | 3:14.3 | 48 | 464 | 29 |
| 30:00.0 | 775 | 3:13.5 | 48 | 466 | 29 |
| 35:00.0 | 773 | 3:14.0 | 48 | 464 | 30 |
| 40:00.0 | 774 | 3:13.7 | 48 | 465 | 30 |
| 45:00.0 | 765 | 3:16.0 | 46 | 459 | 30 |
| 50:00.0 | 774 | 3:13.7 | 48 | 465 | 30 |
| 55:00.0 | 773 | 3:14.0 | 48 | 464 | 30 |
| 1:00:00.0 | 778 | 3:12.8 | 49 | 468 | 31 |
| 1:00:04.8 | 10 | 4:00.0 | 25 | 387 |