Ted McDonald 1:00:08 SkiErg
9,370
Meters
1:00:08.0
Time
3:12.5
Pace
465
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
October 06, 2017 08:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.0 | 9,370 | 3:12.5 | 49 | 468 | 465 | 29 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 29 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 30 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 30 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 30 |
| 25:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 30 |
| 30:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 31 |
| 35:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 32 |
| 40:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 30 |
| 45:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 30 |
| 50:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 31 |
| 55:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 31 |
| 1:00:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 31 |
| 1:00:08.0 | 18 | 3:42.2 | 32 | 409 | 0 | 15 |