Ted McDonald 1:00:10 SkiErg
9,165
Meters
1:00:10.5
Time
3:16.9
Pace
453
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 33 |
| Drag Factor | 100 |
October 13, 2017 06:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:10.5 | 9,165 | 3:16.9 | 46 | 457 | 453 | 33 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 30 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 30 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 30 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 30 |
| 25:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 30 |
| 30:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 31 |
| 35:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 31 |
| 40:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 31 |
| 45:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 31 |
| 50:00.0 | 693 | 3:36.4 | 35 | 418 | 34 | 45 |
| 55:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 53 |
| 1:00:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 57 |
| 1:00:10.5 | 19 | 4:36.3 | 17 | 357 | 1 | 11 |