Ted McDonald 1:00:07 SkiErg
9,323
Meters
1:00:07.2
Time
3:13.4
Pace
463
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 36 |
| Drag Factor | 96 |
October 14, 2017 16:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.2 | 9,323 | 3:13.4 | 48 | 466 | 463 | 36 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 30 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 30 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 30 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 30 |
| 25:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 30 |
| 30:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 31 |
| 35:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 31 |
| 40:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 31 |
| 45:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 45 |
| 50:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 55 |
| 55:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 58 |
| 1:00:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 58 |
| 1:00:07.2 | 16 | 3:45.0 | 31 | 405 | 0 | 17 |