Ted McDonald 1:00:06 SkiErg
9,557m
Meters
1:00:06.5
Time
3:08.6
Pace
472
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
October 18, 2017 06:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.5 | 9,557m | 3:08.6 | 52 | 479 | 28 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 30 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 32 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 30 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 30 |
| 25:00.0 | 777m | 3:13.0 | 49 | 467 | 31 |
| 30:00.0 | 789m | 3:10.1 | 51 | 475 | 30 |
| 35:00.0 | 776m | 3:13.2 | 48 | 466 | 30 |
| 40:00.0 | 785m | 3:11.0 | 50 | 472 | 31 |
| 45:00.0 | 792m | 3:09.3 | 52 | 477 | 30 |
| 50:00.0 | 789m | 3:10.1 | 51 | 475 | 31 |
| 55:00.0 | 801m | 3:07.2 | 53 | 483 | 31 |
| 1:00:00.0 | 816m | 3:03.8 | 56 | 493 | 31 |
| 1:00:06.5 | 15m | 3:36.6 | 34 | 418 | 9 |