Ted McDonald 1:00:11 SkiErg
9,145m
Meters
1:00:11.7
Time
3:17.4
Pace
452
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
October 20, 2017 06:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:11.7 | 9,145m | 3:17.4 | 45 | 456 | 28 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 30 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 29 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 29 |
| 20:00.0 | 750m | 3:20.0 | 44 | 450 | 30 |
| 25:00.0 | 744m | 3:21.6 | 43 | 446 | 30 |
| 30:00.0 | 747m | 3:20.8 | 43 | 448 | 30 |
| 35:00.0 | 757m | 3:18.1 | 45 | 454 | 30 |
| 40:00.0 | 762m | 3:16.8 | 46 | 457 | 30 |
| 45:00.0 | 766m | 3:15.8 | 47 | 460 | 31 |
| 50:00.0 | 758m | 3:17.8 | 45 | 455 | 30 |
| 55:00.0 | 755m | 3:18.6 | 45 | 453 | 31 |
| 1:00:00.0 | 765m | 3:16.0 | 46 | 459 | 31 |
| 1:00:11.7 | 22m | 4:25.9 | 19 | 364 | 5 |