Ted McDonald 1:00:06 SkiErg
9,395m
Meters
1:00:06.4
Time
3:11.9
Pace
465
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
October 21, 2017 09:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.4 | 9,395m | 3:11.9 | 50 | 470 | 29 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 29 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 31 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 30 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 31 |
| 25:00.0 | 786m | 3:10.8 | 50 | 473 | 31 |
| 30:00.0 | 778m | 3:12.8 | 49 | 468 | 31 |
| 35:00.0 | 768m | 3:15.3 | 47 | 461 | 31 |
| 40:00.0 | 777m | 3:13.0 | 49 | 467 | 31 |
| 45:00.0 | 778m | 3:12.8 | 49 | 468 | 31 |
| 50:00.0 | 782m | 3:11.8 | 50 | 470 | 31 |
| 55:00.0 | 807m | 3:05.8 | 55 | 487 | 31 |
| 1:00:00.0 | 771m | 3:14.5 | 48 | 463 | 31 |
| 1:00:06.4 | 14m | 3:48.5 | 29 | 400 | 9 |