Ted McDonald 1:00:06 SkiErg
9,228m
Meters
1:00:06.8
Time
3:15.4
Pace
456
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 30 |
| Drag Factor | 97 |
October 22, 2017 17:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.8 | 9,228m | 3:15.4 | 47 | 461 | 30 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 30 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 30 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 31 |
| 20:00.0 | 772m | 3:14.3 | 48 | 464 | 31 |
| 25:00.0 | 762m | 3:16.8 | 46 | 457 | 31 |
| 30:00.0 | 756m | 3:18.4 | 45 | 454 | 31 |
| 35:00.0 | 750m | 3:20.0 | 44 | 450 | 30 |
| 40:00.0 | 761m | 3:17.1 | 46 | 457 | 31 |
| 45:00.0 | 754m | 3:18.9 | 44 | 452 | 31 |
| 50:00.0 | 760m | 3:17.3 | 46 | 456 | 30 |
| 55:00.0 | 758m | 3:17.8 | 45 | 455 | 30 |
| 1:00:00.0 | 760m | 3:17.3 | 46 | 456 | 31 |
| 1:00:06.8 | 13m | 4:21.5 | 20 | 367 |