Ted McDonald 1:00:07 SkiErg
9,662m
Meters
1:00:07.2
Time
3:06.6
Pace
480
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
October 23, 2017 06:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.2 | 9,662m | 3:06.6 | 54 | 485 | 29 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 31 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 31 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 32 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 31 |
| 25:00.0 | 807m | 3:05.8 | 55 | 487 | 31 |
| 30:00.0 | 792m | 3:09.3 | 52 | 477 | 31 |
| 35:00.0 | 786m | 3:10.8 | 50 | 473 | 31 |
| 40:00.0 | 797m | 3:08.2 | 53 | 480 | 31 |
| 45:00.0 | 801m | 3:07.2 | 53 | 483 | 31 |
| 50:00.0 | 797m | 3:08.2 | 53 | 480 | 31 |
| 55:00.0 | 802m | 3:07.0 | 53 | 484 | 32 |
| 1:00:00.0 | 818m | 3:03.3 | 57 | 495 | 31 |
| 1:00:07.2 | 18m | 3:20.0 | 44 | 450 | 8 |