Ted McDonald 1:00:06 SkiErg
9,472m
Meters
1:00:06.4
Time
3:10.3
Pace
468
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
October 25, 2017 06:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.4 | 9,472m | 3:10.3 | 51 | 474 | 29 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 30 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 30 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 30 |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 30 |
| 25:00.0 | 785m | 3:11.0 | 50 | 472 | 31 |
| 30:00.0 | 788m | 3:10.3 | 51 | 474 | 31 |
| 35:00.0 | 775m | 3:13.5 | 48 | 466 | 31 |
| 40:00.0 | 777m | 3:13.0 | 49 | 467 | 31 |
| 45:00.0 | 779m | 3:12.5 | 49 | 468 | 31 |
| 50:00.0 | 780m | 3:12.3 | 49 | 469 | 31 |
| 55:00.0 | 789m | 3:10.1 | 51 | 475 | 31 |
| 1:00:00.0 | 788m | 3:10.3 | 51 | 474 | 31 |
| 1:00:06.4 | 15m | 3:33.3 | 36 | 424 | 9 |