Ted McDonald 1:00:12 SkiErg
9,093m
Meters
1:00:12.6
Time
3:18.6
Pace
450
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
October 28, 2017 10:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:12.6 | 9,093m | 3:18.6 | 45 | 453 | 28 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 29 |
| 10:00.0 | 744m | 3:21.6 | 43 | 446 | 29 |
| 15:00.0 | 741m | 3:22.4 | 42 | 445 | 30 |
| 20:00.0 | 730m | 3:25.4 | 40 | 438 | 30 |
| 25:00.0 | 717m | 3:29.2 | 38 | 431 | 30 |
| 30:00.0 | 728m | 3:26.0 | 40 | 437 | 30 |
| 35:00.0 | 735m | 3:24.0 | 41 | 441 | 30 |
| 40:00.0 | 741m | 3:22.4 | 42 | 445 | 30 |
| 45:00.0 | 740m | 3:22.7 | 42 | 444 | 30 |
| 50:00.0 | 792m | 3:09.3 | 52 | 477 | 31 |
| 55:00.0 | 809m | 3:05.4 | 55 | 488 | 31 |
| 1:00:00.0 | 838m | 2:58.9 | 61 | 510 | 31 |
| 1:00:12.6 | 25m | 4:12.0 | 22 | 375 | 10 |