Ted McDonald 1:00:06 SkiErg
9,149
Meters
1:00:06.4
Time
3:17.0
Pace
453
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
October 30, 2017 06:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.4 | 9,149 | 3:17.0 | 46 | 457 | 453 | 28 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 29 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 30 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 30 |
| 20:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 30 |
| 25:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 30 |
| 30:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 30 |
| 35:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 30 |
| 40:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 31 |
| 45:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 31 |
| 50:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 31 |
| 55:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 31 |
| 1:00:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 31 |
| 1:00:06.4 | 15 | 3:33.3 | 36 | 424 | 0 | 9 |