Ted McDonald 1:00:06 SkiErg
9,149m
Meters
1:00:06.4
Time
3:17.0
Pace
453
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
October 30, 2017 06:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.4 | 9,149m | 3:17.0 | 46 | 457 | 28 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 29 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 30 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 30 |
| 20:00.0 | 757m | 3:18.1 | 45 | 454 | 30 |
| 25:00.0 | 752m | 3:19.4 | 44 | 451 | 30 |
| 30:00.0 | 763m | 3:16.5 | 46 | 458 | 30 |
| 35:00.0 | 768m | 3:15.3 | 47 | 461 | 30 |
| 40:00.0 | 761m | 3:17.1 | 46 | 457 | 31 |
| 45:00.0 | 744m | 3:21.6 | 43 | 446 | 31 |
| 50:00.0 | 752m | 3:19.4 | 44 | 451 | 31 |
| 55:00.0 | 767m | 3:15.5 | 47 | 461 | 31 |
| 1:00:00.0 | 769m | 3:15.0 | 47 | 462 | 31 |
| 1:00:06.4 | 15m | 3:33.3 | 36 | 424 | 9 |