Ted McDonald 1:00:06 SkiErg
9,397
Meters
1:00:06.3
Time
3:11.8
Pace
463
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
November 01, 2017 06:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.3 | 9,397 | 3:11.8 | 50 | 470 | 463 | 28 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 30 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 30 |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 30 |
| 20:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 30 |
| 25:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 30 |
| 30:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 30 |
| 35:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 30 |
| 40:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 30 |
| 45:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 31 |
| 50:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 31 |
| 55:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 31 |
| 1:00:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 31 |
| 1:00:06.3 | 14 | 3:45.0 | 31 | 405 | 0 | 10 |