Ted McDonald 1:00:05 SkiErg
9,099m
Meters
1:00:05.9
Time
3:18.1
Pace
449
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 30 |
| Drag Factor | 96 |
November 02, 2017 06:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.9 | 9,099m | 3:18.1 | 45 | 454 | 30 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 29 |
| 10:00.0 | 755m | 3:18.6 | 45 | 453 | 30 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 30 |
| 20:00.0 | 747m | 3:20.8 | 43 | 448 | 30 |
| 25:00.0 | 740m | 3:22.7 | 42 | 444 | 30 |
| 30:00.0 | 737m | 3:23.5 | 42 | 442 | 30 |
| 35:00.0 | 751m | 3:19.7 | 44 | 451 | 30 |
| 40:00.0 | 747m | 3:20.8 | 43 | 448 | 30 |
| 45:00.0 | 745m | 3:21.3 | 43 | 447 | 30 |
| 50:00.0 | 770m | 3:14.8 | 47 | 462 | 30 |
| 55:00.0 | 773m | 3:14.0 | 48 | 464 | 31 |
| 1:00:00.0 | 791m | 3:09.6 | 51 | 476 | 30 |
| 1:00:05.9 | 12m | 4:05.8 | 24 | 381 |