Ted McDonald 1:00:07 SkiErg
9,123m
Meters
1:00:07.9
Time
3:17.7
Pace
450
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 28 |
| Drag Factor | 97 |
November 03, 2017 06:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.9 | 9,123m | 3:17.7 | 45 | 455 | 28 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 29 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 30 |
| 15:00.0 | 750m | 3:20.0 | 44 | 450 | 29 |
| 20:00.0 | 751m | 3:19.7 | 44 | 451 | 30 |
| 25:00.0 | 749m | 3:20.2 | 44 | 449 | 30 |
| 30:00.0 | 748m | 3:20.5 | 43 | 449 | 30 |
| 35:00.0 | 751m | 3:19.7 | 44 | 451 | 31 |
| 40:00.0 | 753m | 3:19.2 | 44 | 452 | 30 |
| 45:00.0 | 762m | 3:16.8 | 46 | 457 | 31 |
| 50:00.0 | 773m | 3:14.0 | 48 | 464 | 31 |
| 55:00.0 | 773m | 3:14.0 | 48 | 464 | 31 |
| 1:00:00.0 | 768m | 3:15.3 | 47 | 461 | 31 |
| 1:00:07.9 | 17m | 3:52.3 | 28 | 396 | 8 |