Ted McDonald 1:00:07 SkiErg
9,163m
Meters
1:00:07.0
Time
3:16.8
Pace
452
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 28 |
| Drag Factor | 97 |
November 05, 2017 12:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.0 | 9,163m | 3:16.8 | 46 | 457 | 28 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 28 |
| 10:00.0 | 749m | 3:20.2 | 44 | 449 | 29 |
| 15:00.0 | 744m | 3:21.6 | 43 | 446 | 29 |
| 20:00.0 | 753m | 3:19.2 | 44 | 452 | 29 |
| 25:00.0 | 772m | 3:14.3 | 48 | 464 | 30 |
| 30:00.0 | 762m | 3:16.8 | 46 | 457 | 30 |
| 35:00.0 | 753m | 3:19.2 | 44 | 452 | 30 |
| 40:00.0 | 753m | 3:19.2 | 44 | 452 | 31 |
| 45:00.0 | 770m | 3:14.8 | 47 | 462 | 31 |
| 50:00.0 | 766m | 3:15.8 | 47 | 460 | 31 |
| 55:00.0 | 793m | 3:09.1 | 52 | 477 | 31 |
| 1:00:00.0 | 785m | 3:11.0 | 50 | 472 | 31 |
| 1:00:07.0 | 16m | 3:38.7 | 33 | 415 | 9 |