Ted McDonald 1:00:07 SkiErg
9,069m
Meters
1:00:07.9
Time
3:18.9
Pace
449
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 28 |
| Drag Factor | 97 |
November 06, 2017 06:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.9 | 9,069m | 3:18.9 | 44 | 453 | 28 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 29 |
| 10:00.0 | 768m | 3:15.3 | 47 | 461 | 30 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 30 |
| 20:00.0 | 746m | 3:21.0 | 43 | 448 | 30 |
| 25:00.0 | 717m | 3:29.2 | 38 | 431 | 30 |
| 30:00.0 | 700m | 3:34.2 | 36 | 422 | 30 |
| 35:00.0 | 719m | 3:28.6 | 39 | 432 | 30 |
| 40:00.0 | 759m | 3:17.6 | 45 | 456 | 30 |
| 45:00.0 | 758m | 3:17.8 | 45 | 455 | 30 |
| 50:00.0 | 781m | 3:12.0 | 49 | 470 | 31 |
| 55:00.0 | 789m | 3:10.1 | 51 | 475 | 31 |
| 1:00:00.0 | 800m | 3:07.5 | 53 | 482 | 30 |
| 1:00:07.9 | 19m | 3:27.8 | 39 | 434 | 15 |