Ted McDonald 1:00:06 SkiErg
9,595m
Meters
1:00:06.7
Time
3:07.9
Pace
476
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
November 08, 2017 06:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.7 | 9,595m | 3:07.9 | 53 | 481 | 29 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 30 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 31 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 32 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 31 |
| 25:00.0 | 796m | 3:08.4 | 52 | 480 | 31 |
| 30:00.0 | 792m | 3:09.3 | 52 | 477 | 31 |
| 35:00.0 | 780m | 3:12.3 | 49 | 469 | 31 |
| 40:00.0 | 812m | 3:04.7 | 56 | 491 | 32 |
| 45:00.0 | 805m | 3:06.3 | 54 | 486 | 32 |
| 50:00.0 | 798m | 3:07.9 | 53 | 481 | 31 |
| 55:00.0 | 812m | 3:04.7 | 56 | 491 | 32 |
| 1:00:00.0 | 819m | 3:03.1 | 57 | 496 | 32 |
| 1:00:06.7 | 15m | 3:43.3 | 31 | 408 | 9 |