Ted McDonald 1:00:06 SkiErg
9,116m
Meters
1:00:06.5
Time
3:17.8
Pace
452
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
November 10, 2017 15:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.5 | 9,116m | 3:17.8 | 45 | 455 | 28 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 28 |
| 10:00.0 | 754m | 3:18.9 | 44 | 452 | 29 |
| 15:00.0 | 754m | 3:18.9 | 44 | 452 | 29 |
| 20:00.0 | 749m | 3:20.2 | 44 | 449 | 29 |
| 25:00.0 | 744m | 3:21.6 | 43 | 446 | 30 |
| 30:00.0 | 745m | 3:21.3 | 43 | 447 | 29 |
| 35:00.0 | 749m | 3:20.2 | 44 | 449 | 30 |
| 40:00.0 | 745m | 3:21.3 | 43 | 447 | 30 |
| 45:00.0 | 762m | 3:16.8 | 46 | 457 | 31 |
| 50:00.0 | 762m | 3:16.8 | 46 | 457 | 30 |
| 55:00.0 | 780m | 3:12.3 | 49 | 469 | 31 |
| 1:00:00.0 | 796m | 3:08.4 | 52 | 480 | 31 |
| 1:00:06.5 | 15m | 3:36.6 | 34 | 418 | 9 |