Ted McDonald 1:00:06 SkiErg
9,384m
Meters
1:00:06.9
Time
3:12.1
Pace
464
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 28 |
| Drag Factor | 97 |
November 19, 2017 09:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.9 | 9,384m | 3:12.1 | 49 | 469 | 28 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 30 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 30 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 31 |
| 20:00.0 | 788m | 3:10.3 | 51 | 474 | 31 |
| 25:00.0 | 780m | 3:12.3 | 49 | 469 | 30 |
| 30:00.0 | 767m | 3:15.5 | 47 | 461 | 30 |
| 35:00.0 | 768m | 3:15.3 | 47 | 461 | 30 |
| 40:00.0 | 769m | 3:15.0 | 47 | 462 | 30 |
| 45:00.0 | 780m | 3:12.3 | 49 | 469 | 31 |
| 50:00.0 | 770m | 3:14.8 | 47 | 462 | 31 |
| 55:00.0 | 793m | 3:09.1 | 52 | 477 | 31 |
| 1:00:00.0 | 806m | 3:06.1 | 54 | 486 | 32 |
| 1:00:06.9 | 16m | 3:35.6 | 35 | 420 | 9 |