Ted McDonald 1:00:06 SkiErg
9,471m
Meters
1:00:06.3
Time
3:10.3
Pace
468
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 30 |
| Drag Factor | 101 |
November 20, 2017 08:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.3 | 9,471m | 3:10.3 | 51 | 474 | 30 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 30 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 31 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 31 |
| 20:00.0 | 787m | 3:10.5 | 51 | 473 | 30 |
| 25:00.0 | 775m | 3:13.5 | 48 | 466 | 30 |
| 30:00.0 | 775m | 3:13.5 | 48 | 466 | 31 |
| 35:00.0 | 772m | 3:14.3 | 48 | 464 | 30 |
| 40:00.0 | 771m | 3:14.5 | 48 | 463 | 31 |
| 45:00.0 | 777m | 3:13.0 | 49 | 467 | 31 |
| 50:00.0 | 786m | 3:10.8 | 50 | 473 | 31 |
| 55:00.0 | 784m | 3:11.3 | 50 | 471 | 31 |
| 1:00:00.0 | 834m | 2:59.8 | 60 | 507 | 31 |
| 1:00:06.3 | 12m | 4:22.5 | 19 | 366 |