Ted McDonald 1:00:06 SkiErg
9,234m
Meters
1:00:06.0
Time
3:15.2
Pace
458
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 30 |
| Drag Factor | 98 |
November 22, 2017 06:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.0 | 9,234m | 3:15.2 | 47 | 461 | 30 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 30 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 30 |
| 15:00.0 | 763m | 3:16.5 | 46 | 458 | 30 |
| 20:00.0 | 769m | 3:15.0 | 47 | 462 | 30 |
| 25:00.0 | 770m | 3:14.8 | 47 | 462 | 30 |
| 30:00.0 | 771m | 3:14.5 | 48 | 463 | 30 |
| 35:00.0 | 760m | 3:17.3 | 46 | 456 | 31 |
| 40:00.0 | 762m | 3:16.8 | 46 | 457 | 30 |
| 45:00.0 | 760m | 3:17.3 | 46 | 456 | 31 |
| 50:00.0 | 764m | 3:16.3 | 46 | 459 | 31 |
| 55:00.0 | 764m | 3:16.3 | 46 | 459 | 31 |
| 1:00:00.0 | 779m | 3:12.5 | 49 | 468 | 31 |
| 1:00:06.0 | 13m | 3:50.7 | 28 | 398 |