Ted McDonald 1:00:06 SkiErg
9,178m
Meters
1:00:06.5
Time
3:16.4
Pace
455
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
November 23, 2017 10:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.5 | 9,178m | 3:16.4 | 46 | 458 | 28 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 29 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 29 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 30 |
| 20:00.0 | 765m | 3:16.0 | 46 | 459 | 30 |
| 25:00.0 | 758m | 3:17.8 | 45 | 455 | 30 |
| 30:00.0 | 759m | 3:17.6 | 45 | 456 | 30 |
| 35:00.0 | 759m | 3:17.6 | 45 | 456 | 30 |
| 40:00.0 | 755m | 3:18.6 | 45 | 453 | 30 |
| 45:00.0 | 762m | 3:16.8 | 46 | 457 | 30 |
| 50:00.0 | 763m | 3:16.5 | 46 | 458 | 30 |
| 55:00.0 | 760m | 3:17.3 | 46 | 456 | 30 |
| 1:00:00.0 | 777m | 3:13.0 | 49 | 467 | 30 |
| 1:00:06.5 | 15m | 3:36.6 | 34 | 418 | 9 |