Ted McDonald 1:00:05 SkiErg
9,228m
Meters
1:00:05.8
Time
3:15.3
Pace
456
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 30 |
| Drag Factor | 97 |
November 24, 2017 13:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.8 | 9,228m | 3:15.3 | 47 | 461 | 30 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 29 |
| 10:00.0 | 762m | 3:16.8 | 46 | 457 | 29 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 30 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 30 |
| 25:00.0 | 773m | 3:14.0 | 48 | 464 | 30 |
| 30:00.0 | 767m | 3:15.5 | 47 | 461 | 30 |
| 35:00.0 | 765m | 3:16.0 | 46 | 459 | 30 |
| 40:00.0 | 777m | 3:13.0 | 49 | 467 | 31 |
| 45:00.0 | 766m | 3:15.8 | 47 | 460 | 31 |
| 50:00.0 | 762m | 3:16.8 | 46 | 457 | 31 |
| 55:00.0 | 760m | 3:17.3 | 46 | 456 | 31 |
| 1:00:00.0 | 776m | 3:13.2 | 48 | 466 | 31 |
| 1:00:05.8 | 13m | 3:43.0 | 32 | 408 |