Ted McDonald 1:00:07 SkiErg
9,487m
Meters
1:00:07.4
Time
3:10.1
Pace
468
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 31 |
| Drag Factor | 97 |
November 26, 2017 14:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.4 | 9,487m | 3:10.1 | 51 | 475 | 31 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 30 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 31 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 30 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 31 |
| 25:00.0 | 793m | 3:09.1 | 52 | 477 | 31 |
| 30:00.0 | 792m | 3:09.3 | 52 | 477 | 31 |
| 35:00.0 | 782m | 3:11.8 | 50 | 470 | 32 |
| 40:00.0 | 774m | 3:13.7 | 48 | 465 | 31 |
| 45:00.0 | 774m | 3:13.7 | 48 | 465 | 31 |
| 50:00.0 | 775m | 3:13.5 | 48 | 466 | 31 |
| 55:00.0 | 775m | 3:13.5 | 48 | 466 | 32 |
| 1:00:00.0 | 809m | 3:05.4 | 55 | 488 | 31 |
| 1:00:07.4 | 12m | 5:08.3 | 12 | 341 |