Ted McDonald 1:00:06 SkiErg
9,279m
Meters
1:00:06.8
Time
3:14.3
Pace
458
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
November 27, 2017 06:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.8 | 9,279m | 3:14.3 | 48 | 464 | 29 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 30 |
| 10:00.0 | 767m | 3:15.5 | 47 | 461 | 31 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 31 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 31 |
| 25:00.0 | 775m | 3:13.5 | 48 | 466 | 31 |
| 30:00.0 | 761m | 3:17.1 | 46 | 457 | 31 |
| 35:00.0 | 758m | 3:17.8 | 45 | 455 | 31 |
| 40:00.0 | 766m | 3:15.8 | 47 | 460 | 31 |
| 45:00.0 | 769m | 3:15.0 | 47 | 462 | 31 |
| 50:00.0 | 775m | 3:13.5 | 48 | 466 | 31 |
| 55:00.0 | 770m | 3:14.8 | 47 | 462 | 31 |
| 1:00:00.0 | 783m | 3:11.5 | 50 | 471 | 31 |
| 1:00:06.8 | 16m | 3:32.5 | 36 | 425 | 9 |