Ted McDonald 1:00:06 SkiErg
9,440m
Meters
1:00:06.6
Time
3:11.0
Pace
466
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 29 |
| Drag Factor | 98 |
November 29, 2017 06:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.6 | 9,440m | 3:11.0 | 50 | 472 | 29 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 30 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 30 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 31 |
| 20:00.0 | 769m | 3:15.0 | 47 | 462 | 31 |
| 25:00.0 | 778m | 3:12.8 | 49 | 468 | 31 |
| 30:00.0 | 789m | 3:10.1 | 51 | 475 | 31 |
| 35:00.0 | 787m | 3:10.5 | 51 | 473 | 32 |
| 40:00.0 | 793m | 3:09.1 | 52 | 477 | 32 |
| 45:00.0 | 792m | 3:09.3 | 52 | 477 | 32 |
| 50:00.0 | 802m | 3:07.0 | 53 | 484 | 32 |
| 55:00.0 | 785m | 3:11.0 | 50 | 472 | 31 |
| 1:00:00.0 | 794m | 3:08.9 | 52 | 478 | 32 |
| 1:00:06.6 | 15m | 3:40.0 | 33 | 413 | 9 |